You're Never Alone
At Grappenhall & Widnes Netball Club, we believe netball is about far more than the scoreline. It's about friendship, confidence, belonging and supporting one another through every stage of life.
Whether you're a player, parent, guardian, coach, volunteer or supporter, everyone deserves to feel safe, valued and supported. If you're finding things difficult, whether it's because of sport or something happening away from the court, you're not alone. We're here to help where we can and guide you towards the right support when needed.
Need help right now?
If you or someone else is in immediate danger, always call 999.
If you need urgent mental health support but it isn't an emergency:
- • Contact your GP
- • Call NHS 111
- • Visit your local NHS Mental Health Crisis Service
Everyone in our club community
No matter your age or experience, your wellbeing matters.
We'd rather you speak to us than worry alone
If something doesn't feel right, we'd much rather you speak to us than worry on your own. Our Welfare Team is here to:
- Listen without judgement
- Help you access support
- Safeguard children and adults
- Offer guidance where appropriate
- Signpost professional organisations when needed
Deputy Safeguarding Officer
To be confirmed — check back soon.
Mental Health First Aider
To be confirmed — check back soon.
Everyone's journey is different
As we grow, our bodies, confidence and emotions naturally change. Life also brings different experiences that can affect how we feel, both physically and mentally. Whether you're learning to play, navigating adolescence, balancing family life, returning to sport after a break or experiencing menopause, we want every player to feel supported both on and off the court.
Growing Up & Feeling Your Best
Growing up is different for everyone. As our bodies change, it's completely normal for our confidence, emotions, energy levels and performance in sport to change too.
Everyone develops at their own pace. There is no “right” timeline.
Growing bodies
Growing may affect:
- Balance and coordination
- Energy levels
- Confidence
- Sleep
- Recovery
- Motivation
These are all a normal part of adolescence.
Confidence & Body Image
It's easy to compare ourselves with others, especially online.
At Grappenhall & Widnes Netball Club we celebrate:
- Effort
- Kindness
- Teamwork
- Respect
- Progress
Not appearance. Everyone develops differently and every body is unique.
Understanding Monthly Cycles
Many players experience hormonal changes during adolescence and adulthood. These changes can sometimes affect:
- Energy levels
- Concentration
- Confidence
- Motivation
- Recovery
- Performance
Some training sessions may naturally feel harder than others. That's completely normal.
Players should always feel comfortable taking a short break, adapting activities or speaking privately with a coach if needed. Nobody is expected to explain personal details if they don't wish to.
Supporting Adult Players
Life doesn't stop when you arrive at training. Many of our adult players balance:
- Work
- Family life
- Caring responsibilities
- Shift work
- Everyday pressures
Some players may also experience hormonal changes during perimenopause and menopause. These can affect:
- Sleep
- Fatigue
- Concentration
- Recovery
- Joint stiffness
- Confidence
- Body temperature
Everyone's experience is different. Looking after yourself should always come before pushing through discomfort.
Returning to Netball
Whether you've taken time away because of work, family, pregnancy, injury or simply life getting busy — you'll always receive a warm welcome.
Everyone starts somewhere.
Looking After Your Body
Simple habits make a big difference.
- Stay hydrated
- Eat regular balanced meals
- Prioritise sleep
- Warm up properly
- Cool down afterwards
- Stretch regularly
- Rest when needed
- Listen to your body
Looking After Your Mind
Mental wellbeing is just as important as physical wellbeing. Things that may help include:
- Talking to someone you trust
- Spending time outdoors
- Taking breaks from social media
- Staying active
- Practising mindfulness
- Breathing exercises
- Celebrating small achievements
Remember… bad days don't last forever.
Simple Breathing Exercise
Try Box Breathing
- Breathe in for 4 seconds.
- Hold for 4 seconds.
- Breathe out for 4 seconds.
- Hold for 4 seconds.
Repeat until you begin to feel calmer.
Self Care Ideas
- Go for a walk.
- Drink some water.
- Listen to music.
- Read a book.
- Spend time with friends.
- Cuddle your pet.
- Watch your favourite film.
- Write down three positive things about today.
- Get outside for some fresh air.
- Take a break from your phone.
Supporting Your Young Player
Many of our players are supported by mums, dads, grandparents, foster carers, older siblings and other family members. You don't need to know everything about netball or growing up to make a huge difference.
The best support often comes from:
- Listening without judgement.
- Encouraging effort rather than perfection.
- Being patient.
- Celebrating progress.
- Helping create healthy routines.
- Letting them know it's okay to have difficult days.
If you're ever unsure, our Welfare Team is always happy to help.
Coach Promise
Every player is different. Our coaches are committed to:
- Putting wellbeing before performance.
- Respecting privacy.
- Encouraging confidence.
- Creating a safe and inclusive environment.
- Supporting players through every stage of life.
- Never pressuring someone to continue if they're unwell or in pain.
Looking Out For Your Teammates
Sometimes a teammate might be having a difficult day. If someone seems quieter than usual:
- Check in with them.
- Include them.
- Listen.
- Encourage them to speak to a trusted adult if needed.
- Tell a coach if you're worried about their safety.
Small acts of kindness can make a big difference.
Frequently Asked Questions
My child suddenly doesn't want to attend training.
This can happen for many reasons including confidence, friendships, school pressures or simply having an off day. Start with a conversation and let them know you're there to listen.
My child seems more emotional than usual.
Growing up naturally brings physical and emotional changes. Patience, reassurance and routine often help. If you're concerned, speak to your GP.
What if I'm worried about another player?
Please speak to our Welfare Team or one of our coaches. We'd always rather know than miss an opportunity to help.
Trusted organisations
If you need further advice or support, these organisations provide trusted information and confidential help.
NHS Every Mind Matters
Mental wellbeing advice, self-help tips and information for adults, young people and families.
YoungMinds
Advice and support for young people, parents, carers and adults working with children.
Childline
Free, confidential support for anyone under 19.
Samaritans
A listening service for anyone struggling to cope.
Mind
Mental health information, advice and local support services.
PAPYRUS Prevention of Young Suicide
Confidential support for under-35s experiencing suicidal thoughts, and anyone worried about a young person.
Kooth
Free, safe and anonymous online mental wellbeing support for children and young people (available in many local areas).
You don't have to be having your worst day to ask for support.
Whether you're worried about yourself, your child, a teammate or someone else at the club, we're here to listen. Grappenhall & Widnes Netball Club is committed to creating an environment where everyone can enjoy the game, build confidence, make lasting friendships and feel supported through every stage of life.
People always come before performance.
Report a safeguarding concern →